calanka

Wararka Warshadaha

Wararka Warshadaha

  • Faa'iidooyinka iyo sifooyinka musqulaha carruurta.

    Faa'iidooyinka iyo sifooyinka musqulaha carruurta.

    Kuraasta musqulaha ee caruurtu way kala duwan yihiin cabbir ahaan. Kuwa ugu muhiimsan waa ballac iyo dherer. Xaaladda jireed ee ilmaha awgeed, haddii uu aad u sarreeyo, aad bay u daalaysaa in lagu fadhiisto. Haddii ay aad u ballaaran tahay, lugaha ayaa si ballaaran u kala fidi doona. Aad bay u dhib badan tahay. Isla markaana, gudaha...
    Sii akhri
  • Sidee carruurtu u fadhiisanaysaa hirgelin dooro

    Sidee carruurtu u fadhiisanaysaa hirgelin dooro

    Xuddunta clew: ilmuhu wuxuu bilaabaa inuu si madaxbanaan u aado musqusha ka dib hal sano, tani waa u baahan yahay si uu u horumariyo caado ah in ilmuhu aado qolka musqusha. Waxay yarayn kartaa culayska badan ee waalidka sidaa darteed, u baahan carruur fadhiisata xilligan, markaas...
    Sii akhri